How can I abide by my diet when co-workers try to pressure me and get offended when I turn down their donuts and invites to eat at unhealthy places?

I recommend a 3-step approach:

1. Stop dieting. Diets don’t work. See The best weight loss diet.
2. Lose the idea that there is such a thing as fattening or “unhealthy” food. See Is [this food] healthy?
3. Forget these “friends”. It doesn’t sound like this crowd has the slightest respect for you. Find people who actually like you.

Read other answers by

Craig Good on Quora:

• Why do people cook when they can get chef-quality food outside?
• What are some things people can do today to have a healthier, more enjoyable relationship with food?
• Why are donuts thrown away when they can be refrigerated and reheated?

Read more answers on Quora.

from Quora http://ift.tt/2ejl4yL