GetVoIP.com touts the benefits of a digital detox in a new infographic with a gamified call to action. Citing a slew of studies, GetVoIP asserts that use of digital devices contributes to stress and hinders productivity.
Studies show that a digital detox, or a period of time during which a person refrains from using electronic devices, has proven to be beneficial for relationships, productivity, physical health, and mental health too. If you find yourself overly stressed or unproductive, it might be time to unplug.
It lists 10 benefits of reducing digital device time, including:
- Improved relationships
- Reduced stress
- A boost in creativity and productivity
- Healthy sleep habits
- Improved mental and physical health
However, the infographic doesn’t stop with just sharing facts and percentages. Its 30-day challenge for removing digital devices from your daily activities provides 30 distinct actions for concerned readers to take, such as charging your phone outside the bedroom.
Do you think you could last 30 days?
from PR Daily News Feed http://ift.tt/2s8XWfz
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