What on earth is a protein pill? I mean besides a bit of fantasy from the song Space Oddity. In any case, if you eat a healthy diet you don’t need any supplements of any kind. (Insert usual disclaimer for a doctor’s prescription here.)
Just eat a variety of food, mostly plants, not too much or too little.
Read other answers by Craig Good on Quora:
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- I am 18 and hate all fruits and vegetables. I eat strictly meat, grains and Dairy. What will my health be if I continue to eat like this? (currently I am very fit)
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Is it normal for a 17 year old male to eat a lot?
from Quora http://ift.tt/28NocCQ
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