Which of the habits that you've adopted has done the most to improve your life?

I sweat. Every. Single. Day.

For as long as I can remember, each day has included an awesome workout. I look forward to my gym time - it is mine. All mine. Nobody gets to interrupt my sacred CrossFit or awesome long run. Nobody. It is my therapy and my sanctuary. I work out professional and personal problems during this time. And, I get to jam out to whatever I feel like. It is awesome.

I sweat. I love it. Every single day.

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