Friday, June 17, 2016

What foods can you NOT eat while pregnant?

Most doctors will recommend you don't eat the following:

  • To avoid listeria, a disease that can attack the fetus: no unpasteurized cheeses or dairy or deli meat
  • To avoid salmonella and food poisoning (note that these won't attack the fetus, but will make you sick): no sushi or raw / undercooked meat, no raw eggs
  • Caffeine: most doctors think caffeine is ok in moderation
  • Alcohol: most doctors think a little alcohol in the third trimester is ok, but some will say avoid it altogether


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