Most doctors will recommend you don't eat the following:
- To avoid listeria, a disease that can attack the fetus: no unpasteurized cheeses or dairy or deli meat
- To avoid salmonella and food poisoning (note that these won't attack the fetus, but will make you sick): no sushi or raw / undercooked meat, no raw eggs
- Caffeine: most doctors think caffeine is ok in moderation
- Alcohol: most doctors think a little alcohol in the third trimester is ok, but some will say avoid it altogether
Read other answers by Sumi Kim on Quora:
- Are free-range eggs really better than normal ones?
- Is there a way to make things taste of lemon without using any real citrus?
- Have laws requiring the calorie counts be on menus (as in New York City) caused much of a change in consumer's eating habits?
from Quora http://ift.tt/1QaGvBU
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