What everyday habits drain our energy?

• Check your phone all the time (hope your crush will text you)
• Skip your meals just because you think you can get skinnier doing them
• Waiting for the "right time" to do your task
• Complaining
• Waiting for the "right time" to work out
• Calculate how many hours it takes to do your task
• Complaining to your friends about your task
• Eat junk food
• Anxious and think about your task all the time
• Daydreaming about something that will never happen

So here's are the things that i think can fix all the problems above:

• Eat healthy - seriously guys, stop eating junk food
• Workout - for me my favorites workouts are dance and HIIT. checkout Fitness Blender on Youtube, they are amazing FitnessBlender
• Face the reality - stop the daydreaming and make it happen, if you cannot change the situation, accept it and move on
• Stop Complaining - very few people really care about you, others just curious
• "Count Your Blessings to Find What You Look For" - Rolling in the deep by Adele
• Stop Waiting for the Right Time - The time never waits for anyone guys!

Goodluck! :)

Read other answers by

Jessica Simorangkir on Quora:

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from Quora http://ift.tt/29Xq5Kd